Food, Mood, Mind Shift

The food we eat, the way we mentally, emotionally think and feel are all connected!

 

This Programme unfolds as a self paced three-part journey told through ten captivating short videos exploring the relationship between nutrition, emotional and mental wellbeing.   It offers a holistic and practical approach to supporting vibrant health and mindset.

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Part One – Nourish: We step into the vibrant world of food, awakening each person’s inner wisdom and uncovering the stories our meals carry.  We learn of the impact our food choices have on mood and energy.

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Part Two – Replenish: Here, we explore the hidden weight of limiting beliefs, stress, and anxiety, and how poor food choices ripple through our lives.  We talk about cortisol, perceived dangers and physical depletion.  It’s a space for release, renewal, and reclaiming balance.

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Part Three – Surrender : Finally, we arrive at rest and restoration. This chapter invites deep relaxation, guiding us through the mysteries of sleep cycles. We begin to understand how insomnia arises from sleep disturbances and how devastating its impact to the body.  We discover the gentle power of acupressure points and practices that restore harmony to body and mind.

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What is included in the programme:    

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Lifetime access to 10 video lessons priced at R290 each.  Learning at your own pace

A downloadable resources book filled with tools, activities, reflections, recipes, recommended supplements and more

Wellbeing practices, demonstrations and guidance for managing stress

Suggestion to  Neurofeedback via  https://thebraintrainer.co.za/

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 TO WATCH A PREVIEW OF THE PROGRAMME PLEASE CLICK ON THE YOUTUBE LINK BELOW.

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TO ACCESS THE FULL PROGRAMME SIGN UP HERE: https://www.cbdietarytherapeutics.com/challenges